Welcome to our September edition of the Art Smith blog! This month, we're diving into the important themes of self-reflection and self-awareness. As we transition into fall, it’s the perfect time to focus on these practices to foster growth and understanding in ourselves.

Why Self-Reflection and Awareness?

Self-reflection and awareness are essential for understanding our emotions, behaviors, and interactions. Developing these skills helps us gain insights into our personal growth, improve emotional intelligence, and strengthen relationships. By embracing self-reflection, we create a more harmonious environment for ourselves and those around us.

Activities to Enhance Self-Reflection and Awareness

1. Mindful Walks: Take a moment during a family walk to practice mindfulness. Slow down, observe your surroundings, and reflect on your thoughts and feelings. This can help you become more aware of your internal state and how it interacts with your environment.

2. Interactive Challenges: Engage in activities that challenge your problem-solving skills, such as puzzles or strategy games. These activities promote self-awareness by encouraging you to think critically and recognize your strengths and areas for growth. These are great family time activities.

Activities for Personal Growth

1. Journaling: Start a reflective journaling practice. Set aside time each day or week for your family to write or draw about personal experiences, challenges, and achievements. This practice helps in gaining insights into your behavior and emotions. 

2. Mindfulness Meditation: Incorporate mindfulness meditation into your routine. Apps like Headspace or Calm offer guided sessions that can help with developing self-awareness and reducing stress.

Recommended Books 

For younger students - Click the links below to listen to the story

•  I am Enough  by Grace Byers
• Avocado Asks by Momoko
• Decibella and her 6-inch voice  by Julia Cook
• Exclamation mark by Amy Krouse Rosenthal

Wrapping Up

September’s focus on self-reflection and awareness offers a valuable opportunity for personal growth. By engaging in thoughtful activities and exploring new resources, we can deepen our understanding of ourselves and enhance our overall well-being.

Connect with Our Student Advocacy Counselors: Your Allies in Well-Being

Have questions, seeking guidance, or want to chat about your child's well-being? Reach out to Mrs. Greengrass at mimi.greengrass@nlsd.ab.ca or call (780) 594-1404. We're here to support your child's journey of self-reflection and growth.

Stay tuned for next month’s theme, and as always, feel free to share your experiences and reflections with us. Happy reflecting!

Until next time!